Binding: Paperback
Description: Gaslighting is one of the most destructive forms of emotional abuse that women can experience causing them to distrust their own realities and perceptions and even believe they have a mental illness. In Gaslighting Recovery FOR Women trauma - informed therapist Amelia Kelley Ph D offers evidence - based therapy and tools to help women detect and protect themselves from manipulation that can occur in all key areas of life - family intimate relationships work academia and healthcare. Her guided approach to healing from abuse helps survivors establish a greater sense of self - worth self - esteem and empowerment. This book features: A three - part recovery program designed for understanding gaslighting healing from trauma and reclaiming your reality Real - life covert gaslighting cases from all aspects of a woman's life that help validate realities and perceptions that have been otherwise distorted by a gaslighter Accessible therapy exercises activities and techniques rooted in DBT (dialectical behavioural therapy) mindfulness and self - love among others to facilitate personal healing from past traumas and guide women to embrace who they truly are Signs of mental manipulation for prevention and recovery that enable women to be self - aware and fully trust their instincts when they sense something is wrong
Title: Gaslighting Recovery For Women The Complete Guide To Recognizing Manipulation And Achieving Freedom From Emotional Abuse
Author(s): Kelley Amelia (Amelia Kelley)
Publisher: Random House Usa Inc
Barcode: 9780593690468
Pages: 192 Pages
Publication Date: 8/29/2023
Category: Self-Help & Personal Development