Why is Dover sole so celebrated in gastronomic circles? Because it tastes blummin’ marvellous, that’s why. Mild, buttery, sweet as a nut. But as with all fish it has to be super-fresh. We supply many top establishments so you won’t find better sole anywhere. We skin, trim and dispatch fish the day they arrive. All you have to do is toss in flour and fry in butter for a classic Sole Meuniere, or throw under the grill for less calories. Enjoy.

x 2 Soles

start weight before preparation 14/16oz

Serves 2

RECIPE FOR BBQ’D DOVER SOLE:

1. One hour before cooking, remove your fish from the fridge and firmly pat the fish dry to remove as much surface moisture as possible. This will stop it sticking to the grill bars and help give it a lovely golden crust.
2. Pre-heat the oven to 180ºC or your BBQ on to full heat.
3. Lightly dust your fish with the flour and pat off the excess. Season lightly with the sea salt and black pepper.
4. Gently lay the fish onto the grill and leave for one minute on each side. Place onto a lightly buttered oven tray and finish cooking in the oven for 8 – 10 minutes.
5. Remove from the oven, straight on to a serving dish and top with garlic butter and wedges of lemon.
6. (By marking the fish on a high heat you will get a smoky chargrilled flavour and you can gently finish cooking the fish in the oven. If you cook the fish completely on the grill it can become tough, dried out and will burn the skin.)

Ingredients

Dover Sole (FISH)

Allergens In BOLD CAPITAL LETTERS

Cooking instructions

Toss the fish in seasoned flour, fry in butter over medium heat for 3 minutes per side, add a squeeze of lemon and serve with the pan juices.

Storage & shelf life information

Keep refrigerated. Minimum 5 days, unopened

Can be frozen for upto 3 months

Nutritional Information

Supplied by:

Forman & Field

Supplied by:

Forman & Field

Contact Details:

Forman & Field,
H. Forman & Son,
Stour Road,
Bow
Fish Island,
London
E3 2NT

Monday to Sunday: 8am - 4pm

Telephone:

0203 601 5464 or 0208 5252 399 (GMT)

Email:

General Information: 
[email protected]

Country of Origin

Scotland, United Kingdom

Package Type

Vacuumed Packed 

Disclaimer

Please note that while we take every care to ensure that product information displayed on our website is correct, product are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any of TBG branded product, please contact our Customer Care Service Team at [email protected]. For all other international products, please contact our Sales Team at [email protected]. For all other products, please contact the manufacturer.

This information is supplied for your personal use only. It may not be reproduced in any way or form without the prior consent of TBG nor without due acknowledgement.