Description: The bestselling author of Undoing Depression offers a brain - based guide to permanently ending bad habits Richard O Connor's bestselling book Undoing Depression has become a touchstone in the field helping thousands of therapists and patients overcome depressive patterns. In Rewire O Connor expands those ideas showing how we actually have two brains a conscious deliberate self and an automatic self that makes most of our decisions and how we can train the latter to ignore distractions withstand temptations and interrupt reflexive self - sabotaging responses. Rewire gives readers a road map to overcoming the most common self - destructive habits including procrastination excessive worrying internet addiction overeating risk - taking and self - medication among others. By learning valuable skills and habits including mindfulness self - control confronting fear and freeing yourself from mindless guilt we can open ourselves to vastly more successful productive and happy lives.
Title: Rewire Change Your Brain To Break Bad Habits Overcome Addictions Conquer Self - Destruc Tive Behavior
Barcode: 9780147516329
Publication Date: 7/21/2015