Binding: Paperback
Description: Who of us can claim never to have made a mistake missed a goal regretted a choice or suffered because of another's action? For those who suffer from a constant sense of regret about the past who feel their present lives have been immutably shaped by actions they could or should or would have taken but didn't real help is at hand. In clear uncomplicated language Dr. Arthur Freeman a leading exponent of cognitive therapy and his colleague Rose De Wolf a skillful translator of the cognitive method describe the techniques and provide exercises that will enable readers to actually "unblock" the past. The authors demonstrate that wouldo/coulda/shoulda thinking can be unlearned and that this process can be accomplished in a relatively short period of time.
Title: Woulda Coulda Shoulda Overcoming Regrets Mistakes And Missed Opportunities
Author(s): Dewolf Rose
Publisher: Harpercollins Publishers Inc
Barcode: 9780060973353
Pages: 272 Pages, Index
Publication Date: 2/28/1992
Category: Self-Help & Personal Development