Binding: Hardcover
Description: Live longer better and healthier with omega - 3s! The Ultimate Omega - 3 Diet is the first book to offer simple practical steps for striking the proper balance between miraculous omega - 3 fats and the less - healthy omega - 6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega - 3 Diet you'll be able to: Discover delicious omega - 3 - rich foods that are right in your supermarket Cook mouthwatering meals using the 40 included recipes and meal plans Navigate the often - confusing supplements aisle Read food labels to identify hidden omega - 6 fats found in many foods Pack in omega - 3s even when eating out Learn the omega - 3 and omega - 6 content of more than 900 foods
Title: The Ultimate Omega - 3 Diet
Author(s): Tribole Evelyn
Publisher: Mcgraw - Hill Education - Europe
Barcode: 9780071469869
Pages: 256 Pages
Publication Date: 6/1/2007
Category: Diets & Dieting