Binding: Paperback
Description: The must - have companion to the #1 New York Times bestseller Dr. Atkins New Diet Revolution featuring the Atkins Nutritional Approach a celebrity - favorite diet perfect for losing weight before your wedding or to bounce back into shape post - baby or if you just want to look and feel your best. Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution lose weight and get healthy the proven Atkins way! With less of the underlying science and more practical information The Atkins Essentials gets to the meat of the most popular and effective weight control program ever providing the basic skills necessary to enable you to lose and keep losing unwanted body fat and to keep it off forever! Providing clear concise answers to your questions and concerns The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins it is a quick and effective way to get started and for those already on the program it offers indispensable tips on eating out stocking your pantry and more. Simply put it is Atkins made easy: The AB Cs of doing Atkins An effective two - week launch into weight - losing mode Personal modifications to slow or speed weight loss Helpful listings of acceptable and unacceptable foods Fourteen days worth of delicious controlled carb eating. And much more! So get ready to look great and feel great the Atkins way it's easier than ever before!
Title: The Atkins Essentials A Two - Week Program To Jump - Start Your Low - Carb Lifestyle
Author(s): Services Atkins Health & Medical Information
Publisher: Harpercollins
Barcode: 9780060748166
Pages: 368 Pages
Language: English
Publication Date: 10/28/2004