Binding: Paperback
Description: For both runners entering that first neighborhood race and elite marathoners trainers Bob and Shelly - lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength endurance and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races with an emphasis on the 10 K and the marathon. Informed by their over thirty years of coaching experience the Glovers give winning tips on alternative training footwear and diet and common injuries and illnesses as well as sensible advice on balancing running with work and home life.
Title: The Competitive Runner's Handbook
Author(s): Glover Robert
Publisher: Penguin Books Ltd
Barcode: 9780140469905
Pages: 788 Pages
Publication Date: 4/1/1999
Category: Marathon & Cross-Country Running